Masterful Fitness Architecture: Constructing a Resilient Body in Perimenopause Part Five “My career was built like a house. Every practice was a brick, every game a layer of cement. Strength, skill, and resilience were my building blocks.” – Michael Jordan We’ve been exploring the four major building blocks of a balanced fitness regimen for midlife […]
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Masterful Fitness Architecture: Constructing a Resilient Body in Perimenopause Part One of Five “Gaining strength and skill is like building a skyscraper. You need a strong base, quality materials, and a blueprint. Each workout is like adding a new floor, making you taller and stronger.” – Louie Simmons, Renowned Strength Coach and Powerlifter, Founder of
As we navigate through the dynamic stages of the menopause transition, our bodies undergo a symphony of changes. These changes are not just skin-deep; they delve into the very fabric of our physiological makeup, altering the way we perceive and interact with our own bodies. In this phase of life, the focus on muscle building
