Mobility

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The Blueprint for Constructing a Holistic Fitness Routine

Cardio, Exercise, HIIT, Mobility, NEAT, SIT, Strength /

Masterful Fitness Architecture: Constructing a Resilient Body in Perimenopause Part Five “My career was built like a house. Every practice was a brick, every game a layer of cement. Strength, skill, and resilience were my building blocks.” – Michael Jordan We’ve been exploring the four major building blocks of a balanced fitness regimen for midlife […]

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Designing Flexibility: Mobility is the Articulated Joints of Fitness

Exercise, Health, Mobility /

Masterful Fitness Architecture: Constructing a Resilient Body in Perimenopause Part Four “Improving mobility comes down to a small number of principles. Not a complex soup of concepts and techniques. And the most prominent among these principles, like many things in life, is consistency.” – Kelly Starrett, Physical Therapist, entrepreneur, best-selling author As we continue to

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