Masterful Fitness Architecture: Constructing a Resilient Body in Perimenopause Part Five “My career was built like a house. Every practice was a brick, every game a layer of cement. Strength, skill, and resilience were my building blocks.” – Michael Jordan We’ve been exploring the four major building blocks of a balanced fitness regimen for midlife […]
The Blueprint for Constructing a Holistic Fitness Routine Read More »
Masterful Fitness Architecture: Constructing a Resilient Body in Perimenopause Part Three “Building athletic skill is like constructing a bridge. It takes time, patience, and hard work, and once you’re over, you find strength you never knew you had.” – Jackie Joyner-Kersee, Olympic Athlete In the first two parts of our Masterful Fitness Architecture series, we
The Mortar of Movement: How Walking Solidifies Perimenopausal Fitness Read More »
Masterful Fitness Architecture: Constructing a Resilient Body in Perimenopause Part Two “Building skill in sports is like building a house. You start with the groundwork, the basics, and then you build up, brick by brick, skill by skill, to create something strong and enduring.” – Mia Hamm, legendary soccer player For the second layer of
The Dynamic Role of SIT and HIIT in Fitness Design and How to Use Them Read More »
