NEAT

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The Blueprint for Constructing a Holistic Fitness Routine

Cardio, Exercise, HIIT, Mobility, NEAT, SIT, Strength /

Masterful Fitness Architecture: Constructing a Resilient Body in Perimenopause Part Five “My career was built like a house. Every practice was a brick, every game a layer of cement. Strength, skill, and resilience were my building blocks.” – Michael Jordan We’ve been exploring the four major building blocks of a balanced fitness regimen for midlife […]

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The Mortar of Movement: How Walking Solidifies Perimenopausal Fitness

Cardio, Exercise, Health, NEAT /

Masterful Fitness Architecture: Constructing a Resilient Body in Perimenopause Part Three “Building athletic skill is like constructing a bridge. It takes time, patience, and hard work, and once you’re over, you find strength you never knew you had.” – Jackie Joyner-Kersee, Olympic Athlete In the first two parts of our Masterful Fitness Architecture series, we

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